Collins Classes 2017-2018
Section outline
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Women's Fitness: collinsm989.wixsite.com/womensfitness
Strength and Conditioning: collinsm989.wixsite.com/weighttraining
Foundation of Weight Training: collinsm989.wixsite.com/weighttrianing
Any and all homework, projects, study guides, etc will be located on my website. If having issues this drive will have all assignments.
https://drive.google.com/drive/folders/0BxRa6bBuV72wWV95N2tVbTVpdWc?usp=sharing
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Mobility is functional in everyday life.
Mobility, or joint mobility, is the ability to move a limb through the full range of motion--with control. Mobility is based on voluntary movement while flexibility involves static holds and is often dependent upon gravity or passive forces. Mobility demands strength to produce full-range movement, whereas flexibility is passive, thus not strength-dependent. Mobility work reduces the potential body imbalances inherent in our athletic and recreational pursuits. The better your mobility the easier the movement will be for you, and then you can start focusing on increasing strength and improving endurance as you are in a stronger position to start off with.
For example, the ankle needs mobility, the knee needs stability, the hip needs to be mobile, the lumbar spine needs stability, and the thoracic spine needs mobility.
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Please look to the following to proper "Clean" form. This is a complicated lift and if done wrong may cause injury!
Clean: Part 1 https://www.youtube.com/watch?v=mEyoH5FV03s
Clean: Part 2 https://www.youtube.com/watch?v=_AaSNARQPfE
Clean: Part 3 https://www.youtube.com/watch?v=WHuiw4GvB0g
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Straight Back, Chest Up, Drive Hips Forward
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Back Straight, Chest Up, Core Tight, Weight on Heels, Legs Parallel to Ground
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Shoulder Blades Together, Feet Flat on Ground, Hips Pressed Against Bench, Eyes Under Bar, Forearm/Wrists Straight, Bench until 90 Degrees (no further), DO NOT bounce bar off chest