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Open course index
Squats & Box Squat
Section outline
Back Straight, Chest Up, Core Tight, Weight on Heels, Legs Parallel to Ground
Select activity Squat Positioning & Spotting
Squat Positioning & Spotting
URL
Completion
Students must
Mark as done
Select activity Demo Squat
Demo Squat
URL
Completion
Students must
Mark as done
Select activity Proper Breathing
Proper Breathing
URL
Completion
Students must
Mark as done
Select activity Fixes
Fixes
URL
Completion
Students must
Mark as done
Select activity Box Squat
Box Squat
URL
Completion
Students must
Mark as done