Bench Press & Towel Bench
Section outline
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Shoulder Blades Together, Feet Flat on Ground, Hips Pressed Against Bench, Eyes Under Bar, Forearm/Wrists Straight, Bench until 90 Degrees (no further), DO NOT bounce bar off chest
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Shoulder Blades Together, Feet Flat on Ground, Hips Pressed Against Bench, Eyes Under Bar, Forearm/Wrists Straight, Bench until 90 Degrees (no further), DO NOT bounce bar off chest